Emotional Resources

Maintaining good mental health is as important as keeping our physical bodies in good health.  It strengthens and supports our ability to have a positive outlook on life and a strong self-image.  This helps you to better take responsibility for the things you do and develop the ability to look at challenges as opportunities.  It cannot be ignored!

On Campus Resources

Center for Counseling and Student Development – Supporting students using programs and services to help with reducing psychological symptoms, coping with life events, improving interpersonal skills, and increasing self-knowledge and resilience.

27/7 Virtual Mental Health Support

Student Wellness and Health Promotion – Provides students with wellness tools to make healthy choices that contribute to a safer UD. Programs include Alcohol and Substance Abuse Support, Recovery Support, and Wellness Education.

Collegiate Recovery Community – UD’s program for students seeking sobriety. Promotes activities that are supportive of one’s recovery.

Division of Student Life – Provides innovative, challenging and engaging student-centered programs that are essential to students’ educational success.

Academic Coaching and Tutoring – Empowers students to develop the academic skills and strategies that will pave the way for future success. Provides tutoring, time management, on-line and in-person workshops.

Academic Coaching and Tutoring – Empowers students to develop the academic skills and strategies that will pave the way for future success.  Provides tutoring, time management, on-line and in-person workshops.

Blue Hen Veterans – Serves as a voice for student veterans.  Connects members with the resources to support academic and career success as well as build a student veteran community and foster camaraderie.

Off Campus Resources

7 Time Management Tips for Students – Top time management tips. (A blog by Rachel Campbell for QS – Top Universities)

5 Time Management Tips for Teachers – Tips that teachers can use every day. (written by the editorial team at Resilient Educator)

Student Teaching Survival Tips – A series of suggestions submitted by other student teachers (A to Z Teacher Stuff)

Therapists in Newark – A listing of therapists available in the Newark area, searchable by insurance, issues, sexuality, gender, age, language, faith, and types of therapy.

Alcoholics Anonymous – An international fellowship of men and women who have had a drinking problem.

Narcotics Anonymous – A global, community-based organization that offers recovery from the effects of addiction through working a twelve-step program including regular attendance at group meetings.

7 Cups – Free, anonymous and confidential online text chat with trained listeners, online therapists & counselors.

Love is Respect – Contains information on setting boundaries in personal relationships. Also has a section on how to support others who you feel are in an unhealthy relationship. Has a “chat now live” option as well as help through text.

Domestic Violence Coordinating Council (DVCC) – State of Delaware site for victim services for those affected by domestic violence.

This page contains links to other websites.  The inclusion of these links does not imply the University’s endorsement or support of any of the linked information, services, products, or providers.